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Eyes closed, Reem an 8-year-old girl in Syria, takes a deep breath while practicing mindfulness.

This Syrian 8 year old practices mindfulness to conquer her fears

Reem takes a deep breath, closing her eyes as she lets her mind calm. This simple technique, which she learned from her IRC counselor, has helped Reem overcome the trauma of living in war-torn Syria.

ArticleJanuary 26, 2021
A teacher in Nigeria demonstrates mindfulness breathing techniques to students

This teacher uses mindfulness to help children recover from war

Meet a teacher in Nigeria whose lessons aren’t just focused on reading and math. She also teaches her students to cope with living through conflict. 

ArticleDecember 20, 2019
Teacher Falmata and her student, a 17-year-old girl named Hauwa, sit on a mat doing deep breathing exercises for mindfulness

How mindfulness helps girls cope with crisis in northeastern Nigeria

Since 2014, over 2 million people in northeast Nigeria have been displaced due to ongoing conflict. Meet a 17-year-old learning how to cope with the crisis.

ArticleDecember 14, 2021
The five Ngalamulume siblings pose for a picture in the snow in their family's front yard in Boise.

Two brothers’ quest to change hearts and minds about refugees

Born to parents who fled violence in Congo, Patrick and George became the first of their family to attend college. They are working to counter negative rhetoric about refugees in the United States and inspire other refugees to pursue their dreams.

ArticleJanuary 10, 2017

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