This resource provides mindfulness activities that students can use whenever they feel dysregulated.

These A5 resource cards can be printed, laminated and displayed in the classroom to serve as a prompt and helpful reminder for staff in school to use with learners. These activities can be used with the whole class as a brain break or 1-1 with a child who is dysregulated and in need of support.

Activities include:

  • We Are All Trees
  • 5-5-5 Breathing
  • Senses Grounding Activity
  • Forest Sounds
  • My Happy Place